There is no one diet that is right for everyone. We have evolved in different climates and environments to be able to eat a diverse range of foods. However some foods are certainly better than others and it does not seem that we have evolved to eat highly processed foods that can play havoc on our bodies.

So why does food matter?

One bad meal won't make a difference to your health, but a consistently poor diet can lead to low level inflammation, which can not only lead to more joint and muscle pain, but also a host of other lifestyle illnesses such as diabetes and heart disease.

We can help you choose better foods and give simple tips that are easy to implement so that you can lead a better and healthier lifestyle.